WOD Blog

Mon, Aug 31 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1984 days ago)

8.31.20


(Time)
Warm up:
Coaches choice

Skill/strength:
Back squat
6 x 2
Go heavy!!

Workout:
10 min AMRAP
5 power snatch (135/95)
5 HSPU
5 ring dips




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)