WOD Blog

Thu, Sep 3 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1982 days ago)

Joseph Grzelak


(Time)
Warm up:
Tabata: light weight KB swings & goblet squats
then
3 world's greatest stretch (each side)
5 inchworm
10 cossack squats
10 gorilla squats
10 cherry pickers

Skill/Strength:
Deadlift
build weight to a heavy set of 2
then 3 X 2

Workout:
'Joseph Grzelak'
for time
100 KB swings (70/55)
2 burpees @ the top of each min




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)