WOD Blog

Thu, Aug 27 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1984 days ago)

60-10


(Time)
Warm up:
50 jump ropes (singles or doubles)
50 mountain climbers
4 world's greatest stretch (each side)
5 inchworm's
10 slow squats
5 push ups
20 sit ups

Skill/Strength:
Jerk Practice
2 X 5
*moderate weight

Workout:
60 cal row
50 kb swings (55/35)
40 medball cleans (20/14)
30 wall balls (20/14)
20 burpees
10 muscle ups (10 pull ups, 10 dips)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)