WOD Blog

Wed, Aug 26 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1983 days ago)

8.26.20


(Time)
Warm up:
4 min on a rower or bike increase pace each min
D-lunge with a squat
B-inchworm with push up
D-broad jumps
B-bear crawl
10 PVC pass throughs, around the world's. and push press

Skill/Strength:
Push Press
8 X 3

Workout:
5 RFT
10 weighted step ups (55/35)
10 ring push ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)