WOD Blog

Fri, Aug 28 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1984 days ago)

8.28.20


(Time)
Warm up:
tabata - jump rope
D-high knees
B-knee hugs
D-butt kicks
B-quad pulls
worlds greatest stretch
5 inchworm
wrist stretches

Skill/Strength:
10 min Handstand Work
-wall walks
-kick ups
-handstand holds

Workout:
5 RFT
3 cleans (155/115)
200 meter run
10 slam balls (20/10)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)