WOD Blog

Thu, Aug 20 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1980 days ago)

8-20-20


(Time)
Warm up:
coaches choice

Skill/Strength:
Power Snatch
6 X 2

Workout:
3 rounds
30 double unders
10 push press (95/65)
10 front rack lunges (95/65)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)