WOD Blog

Wed, Aug 19 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1979 days ago)

8-19-20


(Time)
Warm up:
coaches choice

Skill/strength:
strict press
5 sets of 2
**increase weight each set

Workout:
12 min AMRAP
8 Cleans (135/95)
10 T2B
12 Push ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)