WOD Blog

Tue, Aug 18 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!

8-18-20


(Time)
Warm up:
coaches choice

Skill/Strength:
Pendlay row
3 x 10
*20 du between sets

Workout:
8 RFT
10 KB Swings (55/35)
10 Goblet Squats (55/35)
200 m run




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)