WOD Blog

Mon, Aug 17 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1979 days ago)

8-17-20


(Time)
Warm Up:
coaches choice

Skill/Strength:
back squat
3 x 3

Workout:
15 min AMRAP
5 clean & jerk (135/95)
15 v-ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)