WOD Blog

Fri, Aug 21 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1981 days ago)

8-21-20


(Time)
Warm up:
coaches choice

Skill/Strength:
OHS
5 X 5

Workout:
3 RFT
400 meter run
10 burpee pull ups
10 box jumps




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)