WOD Blog

Thu, Aug 13 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1977 days ago)

NICOLE


(Reps)
Warm up:
coaches choice

Skill/Strength:
Deadlift
5 X 3

Workout:
'nicole'
AMRAP 20:

400m Run
Max reps Pull-Ups

Score is total pull ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)