WOD Blog

Fri, Aug 14 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1978 days ago)

8-14-20


(Time)
Warm up:
Coaches choice

Skill/Strength:
Bench Press
5 X 5

Workout:
2 attempts
Max Effort 500 meter row

**rest 3-5 min between attempts




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)