WOD Blog

Tue, Aug 11 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1975 days ago)

8-11-20


(Time)
Warm up:
Coaches choice

Skill/Strength:
Ring Rows
Max Reps
-3 attempts
-elevate feet to be parallel to floor

Workout:
5 RFT
15 KB swings (55/35)
5 goblet squats (55/35)
3 push ups on rings




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)