WOD Blog

Mon, Aug 10 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1975 days ago)

Medball workout


(Time)
Warm up:
Coaches choice

Skill/Strength:
Front Squat
3 X 10

Workout:
4 RFT
10 wall balls (20/14)
20 medball cleans (20/14)
30 medball situps (20/14)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)