WOD Blog

Thu, Aug 6 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1973 days ago)

8-6-20


(Time)
Warm up:
Coach Lead

Skill/Strength:
Push Press
3 x 3

Workout:
for time
10 kb swings (55/35)
10 push ups
9 kb swings
9 push ups
8 kb swings
8 push ups
**continue down to 1 rep then go back up in reps to 10




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)