WOD Blog

Wed, Aug 5 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1973 days ago)

8-5-20


(Time)
Warm up:
Coach Lead

Skill/Strength:
Back Squat
5X5

Workout:
15 min AMRAP
1 bulgarian goat bag swing
1 goblet squat
2 bulgarian goat bag swing
2 goblet squats
3 BGBS
3 GS
....and so on (add 1 rep to each movement each round)

*score is last 'complete' round
*use light to moderate weight




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)