WOD Blog

Fri, Aug 7 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1973 days ago)

8-7-20


(Time)
Warm up:
coach lead

Skill/Strength:
OHS
3 X 8
*go light
*focus on mobility and core

workout:
for time
250 meter row
15 db snatch (left)
250 m row
15 db snatch (right)
250 m row
15 db clean & jerk (left)
250 m row
15 db clean & jerk (right)
250 m row
**scale for clean & jerk - press, push press, or jerk




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)