WOD Blog

Thu, Jul 23 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago)

THICCC


(Time)
Warm up:

Skill/Strength:
go over movements for workout and find working weight

Workout:
THICCC
Every 3 min on the min in 30 Min
(3 min, 6 min, 9 min, 12 min...)
6 DB Thrusters (2x50/35)
6 hang cleans (2x50/35)
6 DB burpees (2x50/35)
6 DB weighted box step ups (24in/20in)

whatever time remains in the 3 min is your rest time until the next 3 min starts




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)