WOD Blog

Wed, Jul 22 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!

7.22.20


(Time)
Warm up:

Skill/Strength:
Push Press
5 X 5

Workout:
15 min AMRAP
20 push ups
30 GHD sit ups (ab mat sit ups)
40 head cutters




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)