WOD Blog

Tue, Jul 21 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1970 days ago)

Edward Rall


(Time)
Warm up:

Skill/Strength:
Back Squat
3 X 8
(3 sets of 8 reps)
**build to working weight and use that same weight for all sets

Workout:
'Edward Rall'
3 RFT
5 Power Cleans (80% of 1 rpm)
10 Ring Pull Ups

Post:
50 v-ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)