WOD Blog

Mon, Jul 20 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1970 days ago)

7.20.20


(Time)
Warm up:
2 min bike or row
then:
10 world's greatest stretch
10 spiderman's
10 lunge with a twist
10 scorpions
20 squats
20 KB swings
20 one arm thrusters (10 each arm)

Skill/strength:
Bench Press
10, 8, 5, 5, 5, 3, 3

Workout:
3 rounds for time:
10 front squats 155/105
20 wall balls 20/14
50 double unders (100 singles)

Planned: Mon,Jul20,2020 Sun,Jul19,2020


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)