WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Jul 24 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
7.24.20(Time) Warm up: Skill/stength: Deadlift Workout: 21-15-9 Front Squats (95/65) Pull ups SDHP (45/35) cash out: 500 meter row |
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