WOD Blog

Fri, Jul 24 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago)

7.24.20


(Time)
Warm up:

Skill/stength:
Deadlift

Workout:
21-15-9
Front Squats (95/65)
Pull ups
SDHP (45/35)

cash out: 500 meter row




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)