WOD Blog

Thu, Jul 9 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1967 days ago)

NANCY


(Time)
Warm up:
jog 200 meters
down-high knees
back-knee hugs
down-butt kicks
back-quad pulls
5 spider mans
5 magic mikes
10 pvc pass through
10 pvc rig squats

Skill/strength:
1) Pec Fly stretch 2 sets/5 reps
2) banded overhead squats 2 sets/10 reps
3) 10 min EMOM 2 snatch grip overhead press plus 2 overhead squats

Workout:
'Nancy'
5 rounds for time:

400m Run
Overhead Squats, 15 reps (95#/65#)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)