WOD Blog

Wed, Jul 8 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1966 days ago)

Michelle


(Time)
Warm up:
400 meter jog
10 hip/back exyensions
4 world's greatest stretch (each side)
5 inchworms with push ups
10 wall squats
2 turkish get ups

skill/strength:
Strict Press
10-8-6-4-2-2
then:
2 min max effort with empty bar

workout:
'Michelle'
for time
tabata back squats (95/65)
continue 20 sec on and 10 off until 100 reps are completed


1st8:03 RxKristol Wed, Jul 8, 2020

Kristol8:03 Rx

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)