WOD Blog

Fri, Jul 10 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1967 days ago)

7.10.20


(Time)
Warm up:
Tabata: jump rope
Then
10 up dog/down dog
10 lunge with a twist
10 Russian baby makers
10 good mornings
2 rounds of Cindy
5 pull ups
10 push ups
15 squats

Skill/strength
Set up for workout

Workout:
10 min EMOM
10 up/downs + max reps 1/2 burpees
Rest
(Working for one min with 1 min rest; 5 rounds of total work)
Immediately into
10 min EMOM
5 DB deadlift
5 dB hang clean
5 dB push press
Rest
(Working for one min with 1 min rest; 5 rounds of total work)
Immediately into
5 min EMOM
30 du + max air squat
(At top of each min start over)
5 min EMOM
20 alternating single leg v ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)