WOD Blog

Thu, Jun 18 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1970 days ago)

June 18


(Time)
Warm up:
Tabata: Mtn climbers
Then
2 rounds
Down-Worlds greatest stretch
Back-inchworm
Down-bear crawl
Back-side lunge
10 Pvc pass through

Skill/ strength:
Warming up for workout

Workout:
EMOM workout
32 min EMOM
Minutes 0-10
12 barbell push press
12 bar over burpees
Rest 1 min
Minutes 11-21
20 goblet squats
20 KB swings
Rest 1 min
Minutes 22-32
12 barbell front rack reverse lunges
12 thruster




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)