WOD Blog

Wed, Jun 17 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1970 days ago)

Hitman


(Time)
Warm up:
Tabata: jumping jacks
10 world’s greatest stretch
10 high knees
10 knee hugs
10 butt kicks
10 quad pulls
10 pvc pass throughs
10 pvc around the worlds

Strength/skill:
0-1: 10 dB or kB single arm snatch
1-2: tempo lunges 2 count down pause 2 up for 45 sec
2-3: 10 single arm dB or kB floor press

Workout:
“Hitman”
For time
10 back squats (225/155)
400 meter run

Finale:
100 weighted Russian twists




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)