WOD Blog

Tue, Jun 16 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago)

June 16


(Time)
Warm up:
50 single unders
10 magic mikes
10 push ups
10 runners stretch
10 banded pull aparts
on rig banded shoulder and lat stretches

skill/strength:
Pull ups
10 min-30 sec work, 30 sec rest
max strict pull ups (kipping, banded)

Workout:
4 rounds
75 double unders (150 singles)
50 ab mat sit ups (scale reps)
25 toes to bar (knees to elbow, hanging knee raises, toes to rig)

Finale:
Handstand Holds
accumulate 2 min




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)