WOD Blog

Fri, Jun 19 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!

June 19


(Time)
Weightlifting Friday June 19
Warm up:
Run 200 meters
10 up dog down dog
10 Russian baby makers
10 toy soldiers
10 Spider-Man’s
10 scap pulls

Then 3 rounds:
5 pull ups
10 push ups
15 squats

Workout:
Back squat 5 x 5
Shoulder press 5x5
Deadlift 5x5
Workout to working weight for each that you can do 5 reps of




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)