WOD Blog

Thu, May 28 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!

5-28-20


(Time)
Warm up:
10 cherry pickers
10 magic mikes
10 runners lunge
10 toe touches
10 knee hugs with hip opener

Skill/strength:
10 min EMOM
15 tricep dips

Workout:
Tabata #1: jumping squats
Rest 1 min
Tabata #2: step ups
Rest 1 min
Tabata #3: burpees
Rest 1 min
Tabata #4: mtn climbers




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)