WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, May 27 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
5-27-20(Time) Wednesday May 27 Warm up: 10 worlds greatest stretch 10 Spider-Man’s 10 Samson stretch 10 lunge with a twist Ankle circles Arm circles Skill/strength: Run 10 min 30 sec run 30 sec walk Workout: 100 jumping jacks 40 jumping lunges 100 jumping jacks 40 v-ups 100 jumping jacks 40 plank up downs Start with a 3 min EMOM Rest 1 min Then 6 min EMOM Rest 2 min Finish with a 9 min EMOM **pick up where ever you left off at the end of each round. For the 9 min if you finish all the movements then start back over |
|
|
