WOD Blog

Fri, May 29 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!

5-29-20


(Time)
Warm up:
10 world’s greatest stretch
10 inchworm
30 sec pigeon stretch each side
10 squats
10 push ups
10 good mornings

Skill/strength:
Tabata:
Wall sit

Workout:
15 min AMRAP
20 thrusters (use dumbbells if you have them if not use a weighted backpack)
20 sit-ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)