WOD Blog

Wed, May 13 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!

5-13-20


(Time)
Warm up:
Tabata: High knees & butt kicks
10 world’s greatest
10 inchworm
10 truck twists
10 toy soldiers
Ankle circles
Arm/shoulder circles

Skill/strength:
15 min EMOM run
Odd min-walk or jog
Even min-run or sprint

Workout:
4 rounds
20 push ups
50 squats

Post:
100 sit ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)