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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, May 12 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
5-12-20(Time) Warm up: 10 Runners lunge 10 knee hugs with hip opener Hip circles 5 squats with hold at the bottom Skill/strength: 3 rounds for 3 min each 8 right leg lunges going down for 2 counts and back up for 2 counts 8 sec right leg lunge hold (knee is just above ground) 8 right leg lunges (no pause, continuous movement) Repeat with the left leg As soon as you finish lunges on left leg go straight into holding plank with allowing 15 sec of rest before starting all over again. Workout: Tabata #1 Jumping lunges Plank jump backs Rest 1 min Tabata #2 Gorilla squats Push ups Rest 1 min Tabata #3 Tuck crunches Hollow rocks Rest 1 min Tabata #4 Russian twists V-ups |
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