WOD Blog

Mon, May 11 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!

5-11-20


(Time)
Warm up:
60 sec high knees
10 knee hugs
60 sec butt kicks
10 quad pulls
15 slow air squats
5 inchworm
5 world’s greatest

Skill/strength:
100 air squats

Workout:
3 rounds for time
Run 4 min
21 burpees




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)