WOD Blog

Tue, May 5 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!

5-5-2020


(Rounds)
Warm up:
Joint circles- start with neck and work your way down to ankles
30 sec couch stretch
10 Samson stretch
10 inchworm

Strength/skill:
50 push ups

Workout:
15 min amrap
5 burpees
10 sit ups 15 air squats




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)