WOD Blog

Thu, Apr 30 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2002 days ago)

Warm up Tabata - burpees 10 lunges with a twist 1


(Time)
Warm up:
Tabata - burpees
10 lunges with a twist
10 magic mikes
10 knee hugs
10 quad pulls

Strength/skill:
EMOM 6 min:
Wall handstand holds or pike holds
30-45 sec

Workout:
4 rounds for time
Run 4 min
50 step ups
1 min plank holds




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)