WOD Blog

Fri, May 1 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2003 days ago)

5-1-20


(Time)
Warm up:
25 jumping squats
10 toy soldiers
10 ground to sky reaches
10 lunges
10 up dog/down dog

Strength/skill:
75 air squats
(Try to do without any breaks)

Workout:
For time
Accumulated wall sit holds for a total of 15 min
Every time you have to rest perform
5 push ups
10 jumping jacks
15 v-ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)