WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Apr 23 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
4-23-20(Time) Warm up: Jog or walk for 5 min 30 sec couch stretch each leg Pigeon stretch 30 sec each leg Strength/skill: Tabata push up Workout: 15 min EMOM Odd min: 20 squats Even min: 20 sit ups |
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