WOD Blog

Thu, Apr 23 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1997 days ago)

4-23-20


(Time)
Warm up:
Jog or walk for 5 min
30 sec couch stretch each leg
Pigeon stretch 30 sec each leg

Strength/skill:
Tabata push up

Workout:
15 min EMOM
Odd min: 20 squats
Even min: 20 sit ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)