WOD Blog

Fri, Apr 24 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1998 days ago)

4-24-20


(Rounds)
Warm up:
50 jumping jacks
10 push ups
10 squats with 3 sec pause at bottom
50 jumping jacks
10 lunges with a twist
10 inchworms

Skill/ strength:
Load a backpack with something heavy
50 step ups

Workout:
12 min AMRAP
5 pistols each leg
10 plank up downs
15 v-ups
20 lateral lunges




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)