WOD Blog

Wed, Apr 22 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1997 days ago)

Happy Birthday Kate


(Time)
Who’s ready to do Coach Kate’s ass kicking birthday workout🥳?? Turn on your favorite playlist, podcast, or show cause this may take a min😉

Warm up:
10 world’s greatest stretch
10 inchworm
10 Samson stretch
5 runners stretch
10 knee hugs
10 quad pulls

Skill/strength:
38 devil press or burpees

Workout:
“Leggo my eggo “

500 lunges (scale-lower number of reps)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)