WOD Blog

Tue, Apr 21 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1997 days ago)

4-21-20


(Time)
Warm up:
50 jumping jacks
10 squats
10 push ups
10 Samson stretch
30 sec couch stretch

Strength/skill:
Tabata:
Plank holds

Workout:
21-15-9
Overhead press (find something heavy)
Tuck crunch
Hollow rocks




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)