WOD Blog

Wed, Apr 15 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!

4-15-20


(Time)
Warm up:
100 jumping jacks
10 cherry pickers
Pigeon stretch 30 sec each leg
Couch stretch 30 sec each leg
10 up dog/down dog

Skill/strength:
10 min EMOM
Odd: 45 sec air squats
Even: 45 sec push ups

Workout:
21-15-9
Jumping lunges (hard count)
1 legged burpee (scale to regular burpee)
Tuck crunches




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)