WOD Blog

Thu, Apr 9 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!

4-9-2020


(Time)
Warm up:
5 min jog
Joint circles
Bear crawl
Lunges twist
10 up dog/down dog

Strength/skill:
200 step ups

Workout:
4 rounds
20 plank up downs
40 calf raises
60 squats




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)