WOD Blog

Fri, Apr 10 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1991 days ago)

Fri-yay


(Time)
It’s Fri-yay!! Let’s end this week with another great workout.
Warm up:
50 jump jacks
10 world’s greatest stretch
10 inchworm
10 side to side lunges
10 heel down and toe up and touch

Workout:
100 sit-ups
90 mountain climbers
80 squat jumps
70 alternating lunges
60 second plank
50 push ups
40 v-ups
30 glute bridges
20 reverse burpees
10 pistols

Post:
5 min walk




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)