WOD Blog

Wed, Apr 8 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1989 days ago)

4-8-2020


(Time)
Warm up:
2 rounds
10 world’s greatest stretch
10 inchworm
10 Samson stretch
Leg swings
Arm circles

Strength/skill:
HAPPY BIRTHDAY TAMMY!!!🥳
37 shoulder tap burpees

Workout:
Run 4 min
40 lateral lunges
Run 4 min
40 hollow rocks
40 super mans
Run 4 min
60 sec wall sit
Run 4 min
40 lateral lunges

Post:
100 flutter kicks




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)