WOD Blog

Tue, Apr 7 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!

4-7-2020


(Time)
Warm up:
25 jumping jacks
25 mountain climbers
10 toy soldiers
10 Russian baby makers
10 side to side lunges

Strength/Skill:
Single leg Romanian dead lifts
5 X 10 each leg

Workout:
3 rounds
15 squat jumps
15 push ups
60 sec plank
20 walking lunges
1 min mtn climbers
1 min bicycles
15 chair dips




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)