WOD Blog

Mon, Apr 6 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1988 days ago)

4-6-2020


(Time)
It’s a new week! Keep moving!

Warm up:
5 min jog/fast walk
10 air squats with 3 sec pause at bottom
10 cherry pickers
10 push ups
5 world’s greatest stretch
5 inchworm

Strength/skill:
15 min total
Tabata #1 - 4 min 20 sec work/10 sec rest
Glute bridges
Rest 1 min
Tabata #2
V-ups
Rest 1 min
Tabata #3
Jumping lunges

Workout:
4 rounds
15 burpees jump over object (find something 8in-16in)
20 step ups
25 air squats
30 sit ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)