WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Apr 2 2020 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1986 days ago) |
4-2-20(Time) Warm up: 5 min jog or fast paced walk (get your heart up) 10 knee hugs 10 quad pulls 10 side lunges 5 worlds greatest stretch (each side) 3 inchworm Strength/Skill: Bulgarian split squat (use a chair or couch) 5X10 (5 sets of 10 reps each leg) Rest 30 sec to a min between sets Workout: 5 rounds 1 min glute bridges 1 min super mans 1 min hollow rocks 1 min penguin jumps 1 min rest |
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