WOD Blog

Fri, Apr 3 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1986 days ago)

Ab Burner


(Time)
It’s Friday!!
Warm up:
50 jumping jacks
10 up dog/down dog
10 air squats
5 push ups

Strength/skill:
100 alternating lunges

Workout:
100 crunches
90 sit ups
80 Russian twists
70 flutter kicks
60 sec plank
50 reverse crunches
40 bicycles
30 leg raises
20 toe touches
10 v-ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)